Bran muffin

Ingredients

  • 1 cup milk

  • 1/2 cup applesauce

  • 1 teaspoon blackstrap molasses

  • 1/4 cup canola oil

  • 1 egg

  • 1 teaspoon vanilla extract

  • 1/2 cup whole wheat flour

  • 1/2 cup almond flour

  • 1 cup natural wheat bran

  • 3 tablespoons ground flax

  • 1/2 cup allulose

  • 1 teaspoon salt

  • 1 teaspoon baking soda

  • 1 teaspoon baking powder

  • cinnamon, chocolate chips, raisins (all optional)

Directions

  1. Mix wet ingredients in a small bowl or in the measuring cup.

  2. Mix dry ingredients in a medium bowl.

  3. Fold wet ingredients in the dry ingredients.

  4. Scoop into 12 muffin pan.

  5. Bake for 15-16 min at 375F convection.