Overnight Oats

Ingredients

  • 1 cup rolled or old fashioned oats

  • 1 cup milk

  • 1/2 cup greek yogurt

  • 2 tbsp ground flax

  • 2-3 tbsp maple syrup

  • 1 tsp chia seeds (optional)

  • 1 tsp salt

  • cinnamon

  • vanilla

Directions

  1. Put in a 500ml glass jar, shake well, and store in the fridge overnight. Keeps for 4 days.